SERIOUSLY HAUTE CORE WORKOUT!!
Join me at Balboa Pilates for
ActivCore
I did my first ActivCore class at Balboa Pilates yesterday morning...I am SERIOUSLY impressed.
At the end of this workout I felt energized, relaxed, lengthened, toned and motivated...
At first I thought "There is no way I am going to be hanging in the air like SuperMan"
well I did it and I LOVED it!
Nicole was an amazing instructor. She made me feel at home and not self conscious in anyway while still kicking my butt...(how does she do that?)
I have had neck & back problems for years.
For the 1st time in a long while I actually felt better. Yes Better...
My husband even came home from work tonight and said he could tell that I felt better then usual.
I seriously think you should give it a try...
Balboa Pilates949-675-5888
Functional Exercise for Everyone
Functional Exercise (FEX) facilitates strength development, balance enhancement and improved coordination all of which improve movements of daily living, injury prevention and performance enhancement. It is more effective than any other exercise method currently available. Functional strength development benefits people in all areas of life; young, old, weak, strong, elite athlete, casual athlete, non-athlete, someone recovering from injury, everyone.
Love it!!!
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